The five adjustments that actually matter
Manufacturers advertise adjustment counts. Most of them are irrelevant. These five are not:
Seat height. Gas lift, adjusted from seated. The test is simple: feet flat on the floor, thighs roughly parallel to it, forearms level with the desk surface. Everything else in the ergonomic chain follows from this one.
Backrest height or lumbar depth. The lumbar support has to meet the inward curve of the lower back. Bodies differ by 100mm or more in where that curve sits, which is why a fixed lumbar pad works for some people and is actively uncomfortable for others. A height-adjustable backrest or a depth-adjustable lumbar pad is what makes a chair fit a team rather than a person.
Tilt tension. The resistance you feel when you lean back. Set too tight, nobody reclines and the backrest becomes decorative. Set to the sitter's weight, the chair moves through the day, which is the point — posture is movement, not a position held for seven hours.
Seat depth. Two to three fingers of clearance between the front edge of the seat and the back of the knee. A seat that is too deep pulls people forward off the backrest, which is how an expensive ergonomic chair ends up being used as a stool. Sliding seat depth is the single most useful feature on a chair that several different people will use.
Arms. Height-adjustable at minimum. Fixed arms that sit too high force the shoulders up; arms that stop the chair tucking under the desk push the whole workstation forward. If the desk has no adjustment, the arms need it.